We find your why and i will guide you through the how!
Tel. 07949935034
Email. info@dannygroves.com
Personal Training
How I can serve you.
Does any of this sound familiar to you?
Often tired and lacking in energy?
Feel like your eating habits are out of your control?
The way you look is controlling how you feel?
Have been overwhelmed with so many diet plans and training regimes out there that you have just given up entirely?
Find your self procrastinating a lot?
Like you’ve just lost your way?
Maybe you can relate to these…
Bored of the same routine and not getting the results you want?
Needing someone to be accountable to ? Guidance and motivation?
First of all , you are not alone
You are not a failure!
If are you starting out on your fitness journey but are put off by the thought of joining the gym or a fitness class. Or maybe you just want to get in shape for a specific reason: getting married; losing baby weight; or after illness or injury Or for a certain event?
If any of these scenarios seem familiar then a bespoke personal training (PT) programme with me could be your best chance of a long lasting solution.
Bespoke training
I am here to help, guide and serve you . You are here to do the work necessary to make your life a better one.
Install long lasting habits to replace the ones that are stopping you leading a better life.
All of my PT clients benefit from a one-to-one bespoke programme, which include the following:
Emphasis on strength and conditioning structured interval-style workouts including bodyweight, kettlebell and core training.
Functional training methods rather than a ‘beasting’ just for the sake of it!
A holistic approach focusing on nutrition and lifestyle, as well as fitness body map nervous system assessing (not available elsewhere in the local area)
The training programmes are fun – no boring rep counting – yet can be intensive, and guaranteed to get you moving and feeling awesome.
Whether you are a mother , house wife, business man or weekend warrior i am here to help you find your groove again.
Training in a group environment doesn’t suit everyone. As an individual client, the focus is on building a great relationship with you and working towards your fitness goals with a personalised plan adapted to your needs.
To support your training programme, i will outline clear, simple nutritional guidelines to help you reach your performance or fat loss goals. The aim is to achieve long-lasting, sustainable results.
Every day you are given the chance to re-invent yourself.
Free yourself from the chains holding you back and take the first step towards getting in great shape today. I can provide the personal motivation to achieve your goals and be the person you want to be – equipped for a fuller, happier, more enjoyable life.
6 months from now you will wish you started today!
Functional training methods rather than a ‘beasting’ just for the sake of it!
The training programmes are fun – no boring rep counting – yet can be intensive, and guaranteed to get you moving and feeling awesome.
To support your training programme, i will outline clear, simple nutritional guidelines to help you reach your performance or fat loss goals. The aim is to achieve long-lasting, sustainable results.