Just another diet?

There is a vital task before commencing any new ‘diet’ and training plan.

You need to ask yourself a few questions which are highly likely give you a much better chance of success for Better health and fat loss.

Below are a few to consider.

1. Why am i doing this and EXACTLY in what way will it improve my life? Think more than just ‘i will feel/look great’.

2. How does this differ from any other nutrition plan I’ve done before and am i being realistic with it being sustainable?

3. What support network do i have? Are my family and friends supportive and on board ?
p.s this is a big one!!

4. What other changes am i going to have to make than just eating differently/better?

5. Do i have the bigger picture ready and in sight for when things get a little tough?

6. Do i currently drink enough water ( approx 1-2 litres a day) and get enough sleep? ( i have a degree of empathy parents of young children)

7. Am i stressed out of my F&%$ing brain 24/7? Should i look at managing that first?

8. Do i return to comfort and eat the ‘comfort foods’ as soon as the initial weight loss occurs and things start to change? ( there is some brain science behind  this is but that is for another post).

Pretty much all diets work in theory. But really living on a diet sucks. Being educated enough to know what to eat and why is probably the best diet you can be on!